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Mayhem Fitness Dieting 101
Welcome
What to expect in this course? (0:56)
Lesson 1: Macronutrients
BMR: Base Metabolic Rate (3:24)
Calorie Surplus (2:33)
Calorie Deficit (2:18)
Lesson 2: What is your body type?
Ectomorph, Endomorph, and Mesomorph (7:15)
Lesson 3: Intermittent Fasting
What is fasting, what are the benefits, and what are the different types? (5:14)
Lesson 4: Detoxification
What is detoxing, what are the benefits, and how do you properly detox? (3:44)
Wrap up
Thank you for watching! (0:30)
Bonus Material
Proteins (3:29)
Carbs (2:09)
Fats (2:05)
10 Weight-Loss Tips for Beginners
How To Lose Body Fat Now: The Most Effective Methods Explained
How to Lose Fat While Keeping Your Gains
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Ectomorph, Endomorph, and Mesomorph
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