Do you ever feel like you work out extremely hard but still see no results? No worries, this is a common topic for a lot of people. Most follow extreme and rigorous workouts but leave out the most important aspect of a healthy body, Dieting.


 

Course Curriculum

  Welcome
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  Lesson 1: Macronutrients
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  Lesson 2: What is your body type?
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  Lesson 3: Intermittent Fasting
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  Lesson 4: Detoxification
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  Wrap up
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  Bonus Material
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Ready to take your body to the next level?


The reason you are not seeing results is most likely attributed to the way you handle your nutrition. All diets are not the same, and are not meant to work as a one-size fits all. In this course we will explain the logic behind how a diet should be set up according to your body type and specific goals.

Detoxification

Learn about the benefits and myths behind detoxing your body, and why it's important to do it right before you enter a nutrition plan.


Calorie Counting

Understand the importance of tracking macros, and how you should set them up to meet your goals.


There are 3 body types, which one are you?

Surprisingly not everyone understands the importance of their body type, and how it can potentially affect your diet.

It's time to understand how diets work!

$150

Dieting 101